{"id":3744,"date":"2017-05-13T14:25:00","date_gmt":"2017-05-13T20:25:00","guid":{"rendered":"http:\/\/lovemaggie.maggiesottero.com\/?p=3744"},"modified":"2020-01-28T09:36:00","modified_gmt":"2020-01-28T16:36:00","slug":"pre-wedding-workouts-desiree-hartsock","status":"publish","type":"post","link":"https:\/\/www.maggiesottero.com\/blog\/pre-wedding-workouts-desiree-hartsock\/","title":{"rendered":"Supercharge Your Pre-Wedding Workouts with These Go-To Tips!"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a0PC: <a href=\"https:\/\/totalshape.com\/fitness\/\">Total Shape<\/a>\u00a0<\/p>\n<p>Cue the workout playlist! It\u2019s time to get strong and sexy for your dream wedding dress. As part of your <a href=\"https:\/\/www.maggiesottero.com\/blog\/12-month-pre-wedding-beauty-and-health-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bridal beauty timeline<\/strong><\/a>, plan to implement a healthy eating and fitness regimen at least six months before your big day.<\/p>\n<p>When mapping out your routines, don\u2019t forget to \u2026<\/p>\n<p style=\"border: 3px solid #b792a3; padding: 1em; text-align: left;\">\u2022 Incorporate both cardio and strength-training exercises.<br \/>\u2022 Consider the style and silhouette of your wedding dress: a low back calls for shoulder raises and laterals, and any fit-and-flare ensures your booty is the star of the show.<br \/>\u2022 Cultivate small but powerful habits. Initially it can be hard to change your calendar and routines, but designate a minimum of three time slots per week for workouts. Check in with a workout app to record your best habits, and train your brain and body, Pavlovian-style, with regular mealtimes and exercise benchmarks.<br \/>\u2022 Stretch! Skipping a warm-up (something as easy as five minutes of yoga!) can result in injury and totally sabotage your groove.<br \/>\u2022 Hydrate! Meaning drink fluids! Meaning honor that water bottle!<br \/>\u2022 Don\u2019t get discouraged by a lapse. Some weeks will be busier than others, and it\u2019s easy to lose sight of your goals. When you find yourself ignoring the gym, take time to destress and recharge by opting for yoga and meditation over, you know, CrossFit.<br \/>\u2022 Have fun! The biggest killer of workout regimens is boredom. Try out an afternoon of rock climbing, or take your bestie for a day of cardio at the beach.<\/p>\n<p>Take a look at <a href=\"https:\/\/www.maggiesottero.com\/blog\/desiree-hartsock-wedding\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Desiree Siegfried&#8217;s<\/strong><\/a> <a href=\"http:\/\/www.desireehartsock.com\/category\/life-2\/health-fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>blog<\/strong><\/a>, where she reveals all her exercise secrets to stay lean and toned, plus, tasty recipes!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3742 size-full\" src=\"https:\/\/www.maggiesottero.com\/blog\/wp-content\/uploads\/2014\/05\/MaggieSottero-DesHartsock-wedding-workout01-e1399919309219.jpg\" alt=\"Pre-wedding workouts plus Desiree Hartsock talks with Maggie Sottero about her wedding fitness regimen.\" width=\"650\" height=\"939\" \/>\u00a0PC: <a href=\"https:\/\/totalshape.com\/fitness\/\">Total Shape<\/a>\u00a0<\/p>\n<p>Read more about this arm workout <a href=\"http:\/\/www.desireehartsock.com\/bridal-workout-back\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>HERE<\/strong><\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3741\" src=\"https:\/\/www.maggiesottero.com\/blog\/wp-content\/uploads\/2014\/05\/MaggieSottero-DesHartsock-wedding-workout02-e1399919323207.jpg\" alt=\"Pre-wedding workouts plus Desiree Hartsock talks with Maggie Sottero about her wedding fitness regimen.\" width=\"650\" height=\"1112\" \/><\/p>\n<p style=\"text-align: center;\">PC: <a href=\"https:\/\/totalshape.com\/fitness\/\">Total Shape<\/a>\u00a0<\/p>\n<p>What\u2019s your go-to regimen for working out and staying motivated? We\u2019d love to hear from you on social! Keep up with our blog this month for more bridal-beauty inspiration.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0PC: Total Shape\u00a0 Cue the workout playlist! It\u2019s time to get strong and sexy for your dream wedding dress. As part of your bridal beauty timeline, plan to implement a healthy eating and fitness regimen at least six months before your big day. When mapping out your routines, don\u2019t forget to \u2026 \u2022 Incorporate both&#8230;","protected":false},"author":2,"featured_media":14385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1473],"tags":[302,717,718,724,725,787,1019,1037,1257,1264,1267,1283,1301,1307,1308,1310,1313,1339],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-trends","tag-desiree-hartsock","tag-maggie-sottero","tag-maggie-sottero-designs","tag-maggie-sottero-wedding-dresses","tag-maggie-sottero-wedding-gowns","tag-moves-for-toned-arms","tag-sculpted-arms","tag-shoulders","tag-wedding","tag-wedding-day","tag-wedding-day-fitness","tag-wedding-dress","tag-wedding-dresses","tag-wedding-fitness-routine","tag-wedding-gown","tag-wedding-gowns","tag-wedding-ideas","tag-weddings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supercharge Your Pre-Wedding Workouts with These Go-To Tips!<\/title>\n<meta name=\"description\" content=\"Looking for a workout to tone and sculpt your arms and back? 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